Personal bests
10K
53:52
2009 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:51
April 18, 2026
- Place
- 7249
- Pace
- 10:55 /mi
- 10K1:03:37
April 12, 2025
- Place
- 6468
- Pace
- 10:14 /mi
- 10K1:00:31
April 20, 2024
- Place
- 5175
- Pace
- 9:44 /mi
- 10K1:04:15
April 22, 2023
- Place
- 5160
- Pace
- 10:20 /mi
- 10K1:24:39
April 9, 2016
- Place
- 15966
- Pace
- 13:37 /mi
- 10K1:09:48
March 28, 2015
- Place
- 13485
- Pace
- 11:14 /mi
- 10K1:10:06
March 29, 2014
- Place
- 14556
- Pace
- 11:17 /mi
- 10K55:09
March 31, 2012
- Place
- 6998
- Pace
- 8:53 /mi
- 10K53:58
April 2, 2011
- Place
- 5809
- Pace
- 8:41 /mi
- 10K53:52
March 28, 2009
- Place
- 5039
- Pace
- 8:40 /mi
- 10K56:52
April 5, 2008
- Place
- 6297
- Pace
- 9:09 /mi
- 10K1:00:04
March 31, 2007
- Place
- 7548
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7249 | 1:07:51 | 10:55 /mi |
| Apr 12, 2025 | 10K | 6468 | 1:03:37 | 10:14 /mi |
| Apr 20, 2024 | 10K | 5175 | 1:00:31 | 9:44 /mi |
| Apr 22, 2023 | 10K | 5160 | 1:04:15 | 10:20 /mi |
| Apr 9, 2016 | 10K | 15966 | 1:24:39 | 13:37 /mi |
| Mar 28, 2015 | 10K | 13485 | 1:09:48 | 11:14 /mi |
| Mar 29, 2014 | 10K | 14556 | 1:10:06 | 11:17 /mi |
| Mar 31, 2012 | 10K | 6998 | 55:09 | 8:53 /mi |
| Apr 2, 2011 | 10K | 5809 | 53:58 | 8:41 /mi |
| Mar 28, 2009 | 10K | 5039 | 53:52 | 8:40 /mi |
| Apr 5, 2008 | 10K | 6297 | 56:52 | 9:09 /mi |
| Mar 31, 2007 | 10K | 7548 | 1:00:04 | 9:40 /mi |