Personal bests
Marathon
4:30:20
2016 · 10:19 /mi
Half Marathon
2:06:46
2013 · 9:40 /mi
10K
53:20
2013 · 8:35 /mi
8K
43:29
2012 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Allianz Partners 8K1:25:44
November 13, 2021
- Place
- 1938
- Pace
- 17:15 /mi
- 2017 Markel Richmond Half Marathon2:29:11
November 11, 2017
- Place
- 5335
- Pace
- 11:23 /mi
- 10K1:04:27
April 1, 2017
- Place
- 8224
- Pace
- 10:22 /mi
- 2016 Anthem Richmond Marathon4:30:20
November 12, 2016
- Place
- 2356
- Pace
- 10:19 /mi
- 10K1:57:10
April 9, 2016
- Place
- 21616
- Pace
- 18:51 /mi
- 2015 Anthem Richmond Marathon5:24:30
November 14, 2015
- Place
- 3793
- Pace
- 12:23 /mi
- 2014 HCA Va 8k47:50
November 15, 2014
- Place
- 906
- Pace
- 9:37 /mi
- 2013 American Family Fitness Half Marathon2:06:46
November 16, 2013
- Place
- 3217
- Pace
- 9:40 /mi
- 10K53:20
April 13, 2013
- Place
- 4834
- Pace
- 8:35 /mi
- 2012 HCA VA 8k43:29
November 10, 2012
- Place
- 644
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1938 | 1:25:44 | 17:15 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5335 | 2:29:11 | 11:23 /mi |
| Apr 1, 2017 | 10K | 8224 | 1:04:27 | 10:22 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2356 | 4:30:20 | 10:19 /mi |
| Apr 9, 2016 | 10K | 21616 | 1:57:10 | 18:51 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3793 | 5:24:30 | 12:23 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 906 | 47:50 | 9:37 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3217 | 2:06:46 | 9:40 /mi |
| Apr 13, 2013 | 10K | 4834 | 53:20 | 8:35 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 644 | 43:29 | 8:45 /mi |