Personal bests
10K
1:01:47
2011 · 9:57 /mi
8K
48:14
2007 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:34:56
April 18, 2026
- Place
- 14396
- Pace
- 15:17 /mi
- 10K1:08:25
March 28, 2015
- Place
- 12835
- Pace
- 11:01 /mi
- 10K1:09:42
March 31, 2012
- Place
- 17446
- Pace
- 11:13 /mi
- 10K1:01:47
April 2, 2011
- Place
- 11960
- Pace
- 9:57 /mi
- 10K1:45:37
March 28, 2009
- Place
- 22875
- Pace
- 17:00 /mi
- 2008 NTELOS 8K1:15:08
November 15, 2008
- Place
- 3098
- Pace
- 15:07 /mi
- 10K1:12:48
April 5, 2008
- Place
- 14359
- Pace
- 11:43 /mi
- 2007 NTELOS 8k48:14
November 10, 2007
- Place
- 2377
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14396 | 1:34:56 | 15:17 /mi |
| Mar 28, 2015 | 10K | 12835 | 1:08:25 | 11:01 /mi |
| Mar 31, 2012 | 10K | 17446 | 1:09:42 | 11:13 /mi |
| Apr 2, 2011 | 10K | 11960 | 1:01:47 | 9:57 /mi |
| Mar 28, 2009 | 10K | 22875 | 1:45:37 | 17:00 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3098 | 1:15:08 | 15:07 /mi |
| Apr 5, 2008 | 10K | 14359 | 1:12:48 | 11:43 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2377 | 48:14 | 9:42 /mi |