The Vault

Personal bests

10K

43:48

2009 · 7:03 /mi

37:16

2008 · 7:30 /mi

10K5 finishes · best 43:48 in 2009 · latest 49:06 in 2020

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Sep 26, 2020	10K2020 Ukrop's Monument Avenue 10K	161	49:06	7:54 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	970	44:25	7:09 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	1214	45:15	7:17 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	696	43:48	7:03 /mi
Nov 15, 2008	2008 NTELOS 8K2008 Richmond Marathon Weekend	237	37:16	7:30 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2730	50:33	8:08 /mi