Personal bests
10K
1:00:28
2003 · 9:44 /mi
8K
50:01
2004 · 10:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:30:39
April 18, 2026
- Place
- 13544
- Pace
- 14:35 /mi
- 2025 VCU Health Richmond 8k58:52
November 15, 2025
- Place
- 2222
- Pace
- 11:51 /mi
- 2023 VCU Health Richmond 8k59:37
November 11, 2023
- Place
- 1982
- Pace
- 12:00 /mi
- 10K1:21:35
April 22, 2023
- Place
- 9040
- Pace
- 13:08 /mi
- 2022 VCU Health Richmond 8k1:02:05
November 12, 2022
- Place
- 1575
- Pace
- 12:29 /mi
- 2021 Allianz Partners 8K54:15
November 13, 2021
- Place
- 958
- Pace
- 10:55 /mi
- 10K1:14:57
April 13, 2019
- Place
- 11072
- Pace
- 12:04 /mi
- 10K1:14:01
April 14, 2018
- Place
- 10378
- Pace
- 11:55 /mi
- 10K1:07:18
April 1, 2017
- Place
- 9489
- Pace
- 10:50 /mi
- 2016 VCU Health 8k53:24
November 12, 2016
- Place
- 1252
- Pace
- 10:45 /mi
- 10K1:10:53
April 9, 2016
- Place
- 12194
- Pace
- 11:24 /mi
- 10K1:06:41
March 28, 2015
- Place
- 11858
- Pace
- 10:44 /mi
- 2014 HCA Va 8k51:21
November 15, 2014
- Place
- 1306
- Pace
- 10:20 /mi
- 10K1:13:22
March 29, 2014
- Place
- 16051
- Pace
- 11:48 /mi
- 10K1:08:11
April 13, 2013
- Place
- 15031
- Pace
- 10:58 /mi
- 10K1:05:26
March 31, 2012
- Place
- 14893
- Pace
- 10:32 /mi
- 10K1:10:16
April 2, 2011
- Place
- 17564
- Pace
- 11:18 /mi
- 10K1:02:36
March 27, 2010
- Place
- 12186
- Pace
- 10:04 /mi
- 10K1:20:43
March 28, 2009
- Place
- 17641
- Pace
- 12:59 /mi
- 10K1:21:24
April 5, 2008
- Place
- 16578
- Pace
- 13:06 /mi
- 10K1:09:39
March 31, 2007
- Place
- 11578
- Pace
- 11:13 /mi
- 10K1:13:42
April 1, 2006
- Place
- 9754
- Pace
- 11:52 /mi
- 10K1:06:14
April 9, 2005
- Place
- 7202
- Pace
- 10:40 /mi
- 2004 NTELOS 8K50:01
November 13, 2004
- Place
- 1928
- Pace
- 10:04 /mi
- 10K1:10:55
March 27, 2004
- Place
- 7204
- Pace
- 11:25 /mi
- 10K1:00:28
March 29, 2003
- Place
- 3045
- Pace
- 9:44 /mi
- 10K1:04:56
April 13, 2002
- Place
- 3695
- Pace
- 10:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13544 | 1:30:39 | 14:35 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2222 | 58:52 | 11:51 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1982 | 59:37 | 12:00 /mi |
| Apr 22, 2023 | 10K | 9040 | 1:21:35 | 13:08 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1575 | 1:02:05 | 12:29 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 958 | 54:15 | 10:55 /mi |
| Apr 13, 2019 | 10K | 11072 | 1:14:57 | 12:04 /mi |
| Apr 14, 2018 | 10K | 10378 | 1:14:01 | 11:55 /mi |
| Apr 1, 2017 | 10K | 9489 | 1:07:18 | 10:50 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1252 | 53:24 | 10:45 /mi |
| Apr 9, 2016 | 10K | 12194 | 1:10:53 | 11:24 /mi |
| Mar 28, 2015 | 10K | 11858 | 1:06:41 | 10:44 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1306 | 51:21 | 10:20 /mi |
| Mar 29, 2014 | 10K | 16051 | 1:13:22 | 11:48 /mi |
| Apr 13, 2013 | 10K | 15031 | 1:08:11 | 10:58 /mi |
| Mar 31, 2012 | 10K | 14893 | 1:05:26 | 10:32 /mi |
| Apr 2, 2011 | 10K | 17564 | 1:10:16 | 11:18 /mi |
| Mar 27, 2010 | 10K | 12186 | 1:02:36 | 10:04 /mi |
| Mar 28, 2009 | 10K | 17641 | 1:20:43 | 12:59 /mi |
| Apr 5, 2008 | 10K | 16578 | 1:21:24 | 13:06 /mi |
| Mar 31, 2007 | 10K | 11578 | 1:09:39 | 11:13 /mi |
| Apr 1, 2006 | 10K | 9754 | 1:13:42 | 11:52 /mi |
| Apr 9, 2005 | 10K | 7202 | 1:06:14 | 10:40 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1928 | 50:01 | 10:04 /mi |
| Mar 27, 2004 | 10K | 7204 | 1:10:55 | 11:25 /mi |
| Mar 29, 2003 | 10K | 3045 | 1:00:28 | 9:44 /mi |
| Apr 13, 2002 | 10K | 3695 | 1:04:56 | 10:27 /mi |