Personal bests
8K
1:13:06
2025 · 14:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:13:06
November 15, 2025
- Place
- 3058
- Pace
- 14:42 /mi
- 2024 VCU Health Richmond 8k1:25:43
November 16, 2024
- Place
- 3474
- Pace
- 17:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3058 | 1:13:06 | 14:42 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3474 | 1:25:43 | 17:15 /mi |