Personal bests
Marathon
4:06:02
2004 · 9:23 /mi
10K
52:47
2009 · 8:30 /mi
8K
46:49
2007 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:47
March 28, 2009
- Place
- 4380
- Pace
- 8:30 /mi
- 2007 NTELOS 8k46:49
November 10, 2007
- Place
- 2284
- Pace
- 9:25 /mi
- 2006 SunTrust Richmond Marathon4:12:17
November 11, 2006
- Place
- 1075
- Pace
- 9:37 /mi
- 2004 SunTrust Richmond Marathon4:06:02
November 13, 2004
- Place
- 1545
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 4380 | 52:47 | 8:30 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2284 | 46:49 | 9:25 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1075 | 4:12:17 | 9:37 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1545 | 4:06:02 | 9:23 /mi |