Personal bests
Marathon
3:26:51
2011 · 7:53 /mi
10K
42:08
2013 · 6:47 /mi
8K
37:00
2018 · 7:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K37:00
November 10, 2018
- Place
- 170
- Pace
- 7:27 /mi
- 10K45:58
April 9, 2016
- Place
- 957
- Pace
- 7:24 /mi
- 10K43:49
March 29, 2014
- Place
- 696
- Pace
- 7:03 /mi
- 10K42:08
April 13, 2013
- Place
- 455
- Pace
- 6:47 /mi
- 10K46:54
March 31, 2012
- Place
- 1957
- Pace
- 7:33 /mi
- 2011 SunTrust Richmond Marathon3:26:51
November 12, 2011
- Place
- 375
- Pace
- 7:53 /mi
- 10K42:55
April 2, 2011
- Place
- 642
- Pace
- 6:54 /mi
- 2010 SunTrust Richmond Marathon3:36:51
November 13, 2010
- Place
- 603
- Pace
- 8:16 /mi
- 10K46:05
March 27, 2010
- Place
- 1489
- Pace
- 7:25 /mi
- 10K46:56
March 28, 2009
- Place
- 1543
- Pace
- 7:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 170 | 37:00 | 7:27 /mi |
| Apr 9, 2016 | 10K | 957 | 45:58 | 7:24 /mi |
| Mar 29, 2014 | 10K | 696 | 43:49 | 7:03 /mi |
| Apr 13, 2013 | 10K | 455 | 42:08 | 6:47 /mi |
| Mar 31, 2012 | 10K | 1957 | 46:54 | 7:33 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 375 | 3:26:51 | 7:53 /mi |
| Apr 2, 2011 | 10K | 642 | 42:55 | 6:54 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 603 | 3:36:51 | 8:16 /mi |
| Mar 27, 2010 | 10K | 1489 | 46:05 | 7:25 /mi |
| Mar 28, 2009 | 10K | 1543 | 46:56 | 7:33 /mi |