Personal bests
10K
1:51:19
2006 · 17:55 /mi
8K
1:33:15
2009 · 18:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:23:09
March 29, 2014
- Place
- 27224
- Pace
- 23:02 /mi
- 10K2:08:37
April 13, 2013
- Place
- 31396
- Pace
- 20:42 /mi
- 10K2:18:04
March 31, 2012
- Place
- 32874
- Pace
- 22:13 /mi
- 2011 HCA VA 8k1:49:32
November 12, 2011
- Place
- 3729
- Pace
- 22:02 /mi
- 10K2:00:46
April 2, 2011
- Place
- 32004
- Pace
- 19:26 /mi
- 2010 HCA Va 8k1:35:22
November 13, 2010
- Place
- 3674
- Pace
- 19:11 /mi
- 10K2:10:45
March 27, 2010
- Place
- 30349
- Pace
- 21:03 /mi
- 2009 HCA Va 8k1:33:15
November 14, 2009
- Place
- 3495
- Pace
- 18:46 /mi
- 10K2:02:23
March 28, 2009
- Place
- 25311
- Pace
- 19:42 /mi
- 2008 NTELOS 8K1:33:38
November 15, 2008
- Place
- 3462
- Pace
- 18:50 /mi
- 10K2:07:00
April 5, 2008
- Place
- 23627
- Pace
- 20:26 /mi
- 2007 NTELOS 8k1:33:28
November 10, 2007
- Place
- 4824
- Pace
- 18:48 /mi
- 10K1:52:14
March 31, 2007
- Place
- 19027
- Pace
- 18:04 /mi
- 10K1:51:19
April 1, 2006
- Place
- 15192
- Pace
- 17:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 27224 | 2:23:09 | 23:02 /mi |
| Apr 13, 2013 | 10K | 31396 | 2:08:37 | 20:42 /mi |
| Mar 31, 2012 | 10K | 32874 | 2:18:04 | 22:13 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3729 | 1:49:32 | 22:02 /mi |
| Apr 2, 2011 | 10K | 32004 | 2:00:46 | 19:26 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3674 | 1:35:22 | 19:11 /mi |
| Mar 27, 2010 | 10K | 30349 | 2:10:45 | 21:03 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3495 | 1:33:15 | 18:46 /mi |
| Mar 28, 2009 | 10K | 25311 | 2:02:23 | 19:42 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3462 | 1:33:38 | 18:50 /mi |
| Apr 5, 2008 | 10K | 23627 | 2:07:00 | 20:26 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4824 | 1:33:28 | 18:48 /mi |
| Mar 31, 2007 | 10K | 19027 | 1:52:14 | 18:04 /mi |
| Apr 1, 2006 | 10K | 15192 | 1:51:19 | 17:55 /mi |