Personal bests
Half Marathon
2:10:52
2015 · 9:59 /mi
10K
58:45
2015 · 9:27 /mi
8K
48:38
2019 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:39
April 20, 2024
- Place
- 9985
- Pace
- 12:10 /mi
- 2023 VCU Health Richmond 8k53:44
November 11, 2023
- Place
- 1504
- Pace
- 10:49 /mi
- 2019 Allianz Partners 8K48:38
November 16, 2019
- Place
- 876
- Pace
- 9:47 /mi
- 2017 Markel Richmond Half Marathon2:12:10
November 11, 2017
- Place
- 4433
- Pace
- 10:05 /mi
- 2016 American Family Fitness Half Marathon2:14:03
November 12, 2016
- Place
- 3868
- Pace
- 10:14 /mi
- 10K58:59
April 9, 2016
- Place
- 6391
- Pace
- 9:30 /mi
- 2015 American Family Fitness Half Marathon2:10:52
November 14, 2015
- Place
- 4593
- Pace
- 9:59 /mi
- 10K58:45
March 28, 2015
- Place
- 7150
- Pace
- 9:27 /mi
- 2014 American Family Fitness Half Marathon2:16:22
November 15, 2014
- Place
- 4643
- Pace
- 10:24 /mi
- 10K1:00:11
March 29, 2014
- Place
- 8644
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 9985 | 1:15:39 | 12:10 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1504 | 53:44 | 10:49 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 876 | 48:38 | 9:47 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4433 | 2:12:10 | 10:05 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3868 | 2:14:03 | 10:14 /mi |
| Apr 9, 2016 | 10K | 6391 | 58:59 | 9:30 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4593 | 2:10:52 | 9:59 /mi |
| Mar 28, 2015 | 10K | 7150 | 58:45 | 9:27 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4643 | 2:16:22 | 10:24 /mi |
| Mar 29, 2014 | 10K | 8644 | 1:00:11 | 9:41 /mi |