Personal bests
Marathon
4:53:02
2021 · 11:11 /mi
10K
1:15:23
2020 · 12:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon4:53:02
November 13, 2021
- Place
- 2620
- Pace
- 11:11 /mi
- 2020 Richmond Marathon5:31:17
November 14, 2020
- Place
- 850
- Pace
- 12:38 /mi
- 10K1:15:23
September 26, 2020
- Place
- 1444
- Pace
- 12:08 /mi
- 2019 VCU Health Richmond Marathon5:34:20
November 16, 2019
- Place
- 3869
- Pace
- 12:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2620 | 4:53:02 | 11:11 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 850 | 5:31:17 | 12:38 /mi |
| Sep 26, 2020 | 10K | 1444 | 1:15:23 | 12:08 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3869 | 5:34:20 | 12:45 /mi |