The Vault

Personal bests

10K

47:45

2012 · 7:41 /mi

10K4 finishes · best 47:45 in 2012 · latest 53:27 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	2191	53:27	8:36 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	2356	47:45	7:41 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	2320	48:05	7:44 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6089	55:31	8:56 /mi