Personal bests
10K
50:41
2009 · 8:09 /mi
8K
43:13
2009 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:33
March 27, 2010
- Place
- 5451
- Pace
- 8:37 /mi
- 2009 HCA Va 8k43:13
November 14, 2009
- Place
- 713
- Pace
- 8:42 /mi
- 10K50:41
March 28, 2009
- Place
- 3221
- Pace
- 8:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 5451 | 53:33 | 8:37 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 713 | 43:13 | 8:42 /mi |
| Mar 28, 2009 | 10K | 3221 | 50:41 | 8:09 /mi |