Personal bests
Half Marathon
2:28:02
2009 · 11:18 /mi
10K
1:02:17
2007 · 10:01 /mi
8K
44:42
2007 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:51
March 27, 2010
- Place
- 15975
- Pace
- 11:05 /mi
- 2009 McDonalds Half Marathon2:28:02
November 14, 2009
- Place
- 3739
- Pace
- 11:18 /mi
- 2008 NTELOS 8K48:09
November 15, 2008
- Place
- 1276
- Pace
- 9:41 /mi
- 2007 NTELOS 8k44:42
November 10, 2007
- Place
- 1480
- Pace
- 9:00 /mi
- 10K1:02:17
March 31, 2007
- Place
- 8659
- Pace
- 10:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 15975 | 1:08:51 | 11:05 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3739 | 2:28:02 | 11:18 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1276 | 48:09 | 9:41 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1480 | 44:42 | 9:00 /mi |
| Mar 31, 2007 | 10K | 8659 | 1:02:17 | 10:01 /mi |