Personal bests
Half Marathon
2:43:04
2008 · 12:26 /mi
10K
1:06:20
2008 · 10:41 /mi
5 Mile
50:24
1999 · 10:05 /mi
8K
51:54
2007 · 10:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:11
April 13, 2013
- Place
- 17203
- Pace
- 11:37 /mi
- 10K1:08:17
March 27, 2010
- Place
- 15679
- Pace
- 10:59 /mi
- 2008 McDonalds Half Marathon2:43:04
November 15, 2008
- Place
- 3146
- Pace
- 12:26 /mi
- 10K1:06:20
April 5, 2008
- Place
- 11810
- Pace
- 10:41 /mi
- 2007 NTELOS 8k51:54
November 10, 2007
- Place
- 3126
- Pace
- 10:26 /mi
- 10K1:08:38
March 31, 2007
- Place
- 11273
- Pace
- 11:03 /mi
- 2006 NTELOS 8K56:08
November 11, 2006
- Place
- 3064
- Pace
- 11:18 /mi
- 10K1:07:16
April 9, 2005
- Place
- 7470
- Pace
- 10:50 /mi
- 10K1:08:53
March 27, 2004
- Place
- 6811
- Pace
- 11:05 /mi
- 10K1:11:21
March 29, 2003
- Place
- 4864
- Pace
- 11:29 /mi
- 10K1:06:46
April 13, 2002
- Place
- 3874
- Pace
- 10:45 /mi
- 10K1:28:53
March 31, 2001
- Place
- 3566
- Pace
- 14:18 /mi
- 1999 Coca-Cola 5 Miler50:24
November 13, 1999
- Place
- 1284
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 17203 | 1:12:11 | 11:37 /mi |
| Mar 27, 2010 | 10K | 15679 | 1:08:17 | 10:59 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3146 | 2:43:04 | 12:26 /mi |
| Apr 5, 2008 | 10K | 11810 | 1:06:20 | 10:41 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3126 | 51:54 | 10:26 /mi |
| Mar 31, 2007 | 10K | 11273 | 1:08:38 | 11:03 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3064 | 56:08 | 11:18 /mi |
| Apr 9, 2005 | 10K | 7470 | 1:07:16 | 10:50 /mi |
| Mar 27, 2004 | 10K | 6811 | 1:08:53 | 11:05 /mi |
| Mar 29, 2003 | 10K | 4864 | 1:11:21 | 11:29 /mi |
| Apr 13, 2002 | 10K | 3874 | 1:06:46 | 10:45 /mi |
| Mar 31, 2001 | 10K | 3566 | 1:28:53 | 14:18 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1284 | 50:24 | 10:05 /mi |