Personal bests
Marathon
4:20:06
2000 · 9:55 /mi
10K
58:03
2004 · 9:21 /mi
5 Mile
39:09
1999 · 7:50 /mi
8K
40:33
2003 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:13
March 31, 2007
- Place
- 7097
- Pace
- 9:32 /mi
- 2006 NTELOS 8K42:54
November 11, 2006
- Place
- 1078
- Pace
- 8:38 /mi
- 2005 NTELOS 8K41:00
November 12, 2005
- Place
- 925
- Pace
- 8:15 /mi
- 10K58:03
March 27, 2004
- Place
- 3819
- Pace
- 9:21 /mi
- 2003 NTELOS 8K40:33
November 15, 2003
- Place
- 792
- Pace
- 8:09 /mi
- 2000 Richmond Marathon4:20:06
November 18, 2000
- Place
- 1259
- Pace
- 9:55 /mi
- 1999 Coca-Cola 5 Miler39:09
November 13, 1999
- Place
- 477
- Pace
- 7:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 7097 | 59:13 | 9:32 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1078 | 42:54 | 8:38 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 925 | 41:00 | 8:15 /mi |
| Mar 27, 2004 | 10K | 3819 | 58:03 | 9:21 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 792 | 40:33 | 8:09 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1259 | 4:20:06 | 9:55 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 477 | 39:09 | 7:50 /mi |