Personal bests
10K
47:18
2016 · 7:37 /mi
8K
42:11
2023 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k42:11
November 11, 2023
- Place
- 457
- Pace
- 8:29 /mi
- 10K50:26
April 13, 2019
- Place
- 1717
- Pace
- 8:07 /mi
- 10K50:32
April 14, 2018
- Place
- 1553
- Pace
- 8:08 /mi
- 10K48:49
April 1, 2017
- Place
- 1495
- Pace
- 7:51 /mi
- 10K47:18
April 9, 2016
- Place
- 1284
- Pace
- 7:37 /mi
- 10K52:12
March 29, 2014
- Place
- 3559
- Pace
- 8:24 /mi
- 10K1:11:27
April 13, 2013
- Place
- 16803
- Pace
- 11:30 /mi
- 10K52:42
March 31, 2012
- Place
- 5241
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 457 | 42:11 | 8:29 /mi |
| Apr 13, 2019 | 10K | 1717 | 50:26 | 8:07 /mi |
| Apr 14, 2018 | 10K | 1553 | 50:32 | 8:08 /mi |
| Apr 1, 2017 | 10K | 1495 | 48:49 | 7:51 /mi |
| Apr 9, 2016 | 10K | 1284 | 47:18 | 7:37 /mi |
| Mar 29, 2014 | 10K | 3559 | 52:12 | 8:24 /mi |
| Apr 13, 2013 | 10K | 16803 | 1:11:27 | 11:30 /mi |
| Mar 31, 2012 | 10K | 5241 | 52:42 | 8:29 /mi |