LAURENCE MACON

10 races in the archive

Personal bests

Marathon

5:21:14

2005 · 12:15 /mi

Progression

Marathon10 finishes · best 5:21:14 in 2005 · latest 7:19:10 in 2018
5:33:206:56:4020052006200720082009201220152016201720182005 2005 SunTrust Richmond Marathon — 5:21:145:21:142006 2006 SunTrust Richmond Marathon — 6:04:442007 2007 SunTrust Richmond Marathon — 5:35:252008 2008 SunTrust Richmond Marathon — 5:55:152009 2009 SunTrust Richmond Marathon — 6:11:562012 2012 Anthem Richmond Marathon — 6:21:042015 2015 Anthem Richmond Marathon — 6:27:582016 2016 Anthem Richmond Marathon — 6:32:092017 2017 Anthem Richmond Marathon — 6:43:272018 2018 Anthem Richmond Marathon — 7:19:10

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment6 of 10 editions shown
13:2016:40Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2018 · Start to 10K · 15:55 /mi2018 · 10K to Half · 16:12 /mi2018 · Half to 20 Mile · 17:10 /mi2018 · 20 Mile to Finish · 17:43 /mi20182017 · Start to 10K · 13:44 /mi2017 · 10K to Half · 14:32 /mi2017 · Half to 20 Mile · 15:49 /mi2017 · 20 Mile to Finish · 17:30 /mi20172016 · Start to 10K · 14:06 /mi2016 · 10K to Half · 14:44 /mi2016 · Half to 20 Mile · 15:11 /mi2016 · 20 Mile to Finish · 15:48 /mi20162015 · Start to 10K · 13:17 /mi2015 · 10K to Half · 14:43 /mi2015 · Half to 20 Mile · 15:27 /mi2015 · 20 Mile to Finish · 15:41 /mi20152012 · Start to 10K · 11:20 /mi2012 · 10K to Half · 14:02 /mi2012 · Half to 20 Mile · 17:20 /mi2012 · 20 Mile to Finish · 15:11 /mi20122009 · Start to Half · 13:40 /mi2009 · Half to 20 Mile · 14:58 /mi2009 · 20 Mile to Finish · 14:24 /mi2009

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history