Personal bests
10K
59:41
2014 · 9:36 /mi
8K
44:45
2010 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:41
March 29, 2014
- Place
- 8257
- Pace
- 9:36 /mi
- 2010 HCA Va 8k44:45
November 13, 2010
- Place
- 1079
- Pace
- 9:00 /mi
- 10K1:03:25
March 27, 2010
- Place
- 12789
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 8257 | 59:41 | 9:36 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1079 | 44:45 | 9:00 /mi |
| Mar 27, 2010 | 10K | 12789 | 1:03:25 | 10:12 /mi |