Personal bests
10K
50:30
2016 · 8:08 /mi
8K
36:49
2017 · 7:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:20
April 18, 2026
- Place
- 4902
- Pace
- 9:52 /mi
- 10K55:23
April 12, 2025
- Place
- 3413
- Pace
- 8:55 /mi
- 10K57:24.2
April 20, 2024
- Place
- 3953
- Pace
- 9:14 /mi
- 2023 VCU Health Richmond 8k44:34
November 11, 2023
- Place
- 642
- Pace
- 8:58 /mi
- 10K56:16
April 22, 2023
- Place
- 2743
- Pace
- 9:03 /mi
- 10K54:31
April 23, 2022
- Place
- 2074
- Pace
- 8:46 /mi
- 2021 Allianz Partners 8K50:54
November 13, 2021
- Place
- 907
- Pace
- 10:14 /mi
- 2019 Allianz Partners 8K46:55
November 16, 2019
- Place
- 1021
- Pace
- 9:26 /mi
- 10K57:53
April 13, 2019
- Place
- 4487
- Pace
- 9:19 /mi
- 10K55:37
April 14, 2018
- Place
- 3138
- Pace
- 8:57 /mi
- 2017 VCU Health 8K36:49
November 11, 2017
- Place
- 203
- Pace
- 7:24 /mi
- 10K50:30
April 9, 2016
- Place
- 2252
- Pace
- 8:08 /mi
- 10K54:32
March 28, 2015
- Place
- 4555
- Pace
- 8:47 /mi
- 10K51:01
March 29, 2014
- Place
- 3010
- Pace
- 8:13 /mi
- 10K51:21
April 13, 2013
- Place
- 3658
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4902 | 1:01:20 | 9:52 /mi |
| Apr 12, 2025 | 10K | 3413 | 55:23 | 8:55 /mi |
| Apr 20, 2024 | 10K | 3953 | 57:24.2 | 9:14 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 642 | 44:34 | 8:58 /mi |
| Apr 22, 2023 | 10K | 2743 | 56:16 | 9:03 /mi |
| Apr 23, 2022 | 10K | 2074 | 54:31 | 8:46 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 907 | 50:54 | 10:14 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1021 | 46:55 | 9:26 /mi |
| Apr 13, 2019 | 10K | 4487 | 57:53 | 9:19 /mi |
| Apr 14, 2018 | 10K | 3138 | 55:37 | 8:57 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 203 | 36:49 | 7:24 /mi |
| Apr 9, 2016 | 10K | 2252 | 50:30 | 8:08 /mi |
| Mar 28, 2015 | 10K | 4555 | 54:32 | 8:47 /mi |
| Mar 29, 2014 | 10K | 3010 | 51:01 | 8:13 /mi |
| Apr 13, 2013 | 10K | 3658 | 51:21 | 8:16 /mi |