Personal bests
Half Marathon
2:26:52
2009 · 11:12 /mi
10K
59:12
2006 · 9:32 /mi
8K
42:52
2004 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 McDonalds Half Marathon2:26:52
November 14, 2009
- Place
- 3607
- Pace
- 11:12 /mi
- 10K1:29:41
April 5, 2008
- Place
- 18138
- Pace
- 14:26 /mi
- 10K1:04:53
March 31, 2007
- Place
- 9821
- Pace
- 10:27 /mi
- 10K59:12
April 1, 2006
- Place
- 4932
- Pace
- 9:32 /mi
- 2004 NTELOS 8K42:52
November 13, 2004
- Place
- 1089
- Pace
- 8:37 /mi
- 10K1:03:19
March 27, 2004
- Place
- 5443
- Pace
- 10:11 /mi
- 2003 NTELOS 8K46:54
November 15, 2003
- Place
- 1675
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3607 | 2:26:52 | 11:12 /mi |
| Apr 5, 2008 | 10K | 18138 | 1:29:41 | 14:26 /mi |
| Mar 31, 2007 | 10K | 9821 | 1:04:53 | 10:27 /mi |
| Apr 1, 2006 | 10K | 4932 | 59:12 | 9:32 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1089 | 42:52 | 8:37 /mi |
| Mar 27, 2004 | 10K | 5443 | 1:03:19 | 10:11 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1675 | 46:54 | 9:26 /mi |