Personal bests
Half Marathon
2:06:22
2011 · 9:38 /mi
10K
57:50
2010 · 9:18 /mi
8K
46:37
2009 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:43:27
April 18, 2026
- Place
- 16054
- Pace
- 16:39 /mi
- 10K1:35:49
April 12, 2025
- Place
- 13508
- Pace
- 15:25 /mi
- 10K1:22:48
April 14, 2018
- Place
- 12744
- Pace
- 13:20 /mi
- 10K1:24:35
April 9, 2016
- Place
- 15942
- Pace
- 13:37 /mi
- 10K1:00:05
March 28, 2015
- Place
- 8044
- Pace
- 9:40 /mi
- 2014 HCA Va 8k50:08
November 15, 2014
- Place
- 1145
- Pace
- 10:05 /mi
- 10K1:00:27
March 29, 2014
- Place
- 8842
- Pace
- 9:44 /mi
- 2013 HCA Va 8k48:51
November 16, 2013
- Place
- 1108
- Pace
- 9:50 /mi
- 10K58:31
April 13, 2013
- Place
- 8515
- Pace
- 9:25 /mi
- 2012 HCA VA 8k46:56
November 10, 2012
- Place
- 1010
- Pace
- 9:26 /mi
- 10K58:52
March 31, 2012
- Place
- 9891
- Pace
- 9:28 /mi
- 2011 McDonald's Half Marathon2:06:22
November 12, 2011
- Place
- 2994
- Pace
- 9:38 /mi
- 10K57:52
April 2, 2011
- Place
- 8772
- Pace
- 9:19 /mi
- 2010 McDonalds Half Marathon2:13:29
November 13, 2010
- Place
- 3783
- Pace
- 10:11 /mi
- 10K57:50
March 27, 2010
- Place
- 8680
- Pace
- 9:18 /mi
- 2009 HCA Va 8k46:37
November 14, 2009
- Place
- 1004
- Pace
- 9:23 /mi
- 10K59:53
March 28, 2009
- Place
- 9014
- Pace
- 9:38 /mi
- 2008 NTELOS 8K48:32
November 15, 2008
- Place
- 1355
- Pace
- 9:46 /mi
- 10K1:06:28
April 5, 2008
- Place
- 11873
- Pace
- 10:42 /mi
- 10K1:07:05
March 31, 2007
- Place
- 10717
- Pace
- 10:48 /mi
- 2006 NTELOS 8K58:15
November 11, 2006
- Place
- 3128
- Pace
- 11:43 /mi
- 10K1:26:55
April 1, 2006
- Place
- 12001
- Pace
- 13:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16054 | 1:43:27 | 16:39 /mi |
| Apr 12, 2025 | 10K | 13508 | 1:35:49 | 15:25 /mi |
| Apr 14, 2018 | 10K | 12744 | 1:22:48 | 13:20 /mi |
| Apr 9, 2016 | 10K | 15942 | 1:24:35 | 13:37 /mi |
| Mar 28, 2015 | 10K | 8044 | 1:00:05 | 9:40 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1145 | 50:08 | 10:05 /mi |
| Mar 29, 2014 | 10K | 8842 | 1:00:27 | 9:44 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1108 | 48:51 | 9:50 /mi |
| Apr 13, 2013 | 10K | 8515 | 58:31 | 9:25 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1010 | 46:56 | 9:26 /mi |
| Mar 31, 2012 | 10K | 9891 | 58:52 | 9:28 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2994 | 2:06:22 | 9:38 /mi |
| Apr 2, 2011 | 10K | 8772 | 57:52 | 9:19 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3783 | 2:13:29 | 10:11 /mi |
| Mar 27, 2010 | 10K | 8680 | 57:50 | 9:18 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1004 | 46:37 | 9:23 /mi |
| Mar 28, 2009 | 10K | 9014 | 59:53 | 9:38 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1355 | 48:32 | 9:46 /mi |
| Apr 5, 2008 | 10K | 11873 | 1:06:28 | 10:42 /mi |
| Mar 31, 2007 | 10K | 10717 | 1:07:05 | 10:48 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3128 | 58:15 | 11:43 /mi |
| Apr 1, 2006 | 10K | 12001 | 1:26:55 | 13:59 /mi |