Personal bests
10K
1:58:04
2007 · 19:00 /mi
8K
1:22:26
2010 · 16:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:27:34
November 10, 2012
- Place
- 3339
- Pace
- 17:37 /mi
- 2010 HCA Va 8k1:22:26
November 13, 2010
- Place
- 3368
- Pace
- 16:35 /mi
- 2007 NTELOS 8k1:33:29
November 10, 2007
- Place
- 4796
- Pace
- 18:48 /mi
- 10K1:58:04
March 31, 2007
- Place
- 19708
- Pace
- 19:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3339 | 1:27:34 | 17:37 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3368 | 1:22:26 | 16:35 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4796 | 1:33:29 | 18:48 /mi |
| Mar 31, 2007 | 10K | 19708 | 1:58:04 | 19:00 /mi |