The Vault

Personal bests

10K

48:05

2007 · 7:44 /mi

10K3 finishes · best 48:05 in 2007 · latest 54:00 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	5124	54:00	8:41 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1630	48:05	7:44 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2081	50:58	8:12 /mi