Personal bests
10K
1:02:32
2015 · 10:04 /mi
8K
51:19
2014 · 10:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k51:47
November 12, 2016
- Place
- 1186
- Pace
- 10:25 /mi
- 10K1:02:32
March 28, 2015
- Place
- 9549
- Pace
- 10:04 /mi
- 2014 HCA Va 8k51:19
November 15, 2014
- Place
- 1309
- Pace
- 10:19 /mi
- 10K1:07:53
April 2, 2011
- Place
- 16205
- Pace
- 10:55 /mi
- 2010 HCA Va 8k51:48
November 13, 2010
- Place
- 1775
- Pace
- 10:25 /mi
- 10K1:05:14
March 27, 2010
- Place
- 13943
- Pace
- 10:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1186 | 51:47 | 10:25 /mi |
| Mar 28, 2015 | 10K | 9549 | 1:02:32 | 10:04 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1309 | 51:19 | 10:19 /mi |
| Apr 2, 2011 | 10K | 16205 | 1:07:53 | 10:55 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1775 | 51:48 | 10:25 /mi |
| Mar 27, 2010 | 10K | 13943 | 1:05:14 | 10:30 /mi |