Personal bests
Marathon
5:14:49
2007 · 12:00 /mi
10K
1:04:07
2008 · 10:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:37
April 23, 2022
- Place
- 10104
- Pace
- 16:50 /mi
- 10K1:42:49
June 3, 2021
- Place
- 3306
- Pace
- 16:33 /mi
- 10K1:09:48
March 27, 2010
- Place
- 16436
- Pace
- 11:14 /mi
- 10K1:04:32
March 28, 2009
- Place
- 11857
- Pace
- 10:23 /mi
- 10K1:04:07
April 5, 2008
- Place
- 10656
- Pace
- 10:19 /mi
- 2007 SunTrust Richmond Marathon5:14:49
November 10, 2007
- Place
- 3208
- Pace
- 12:00 /mi
- 10K1:08:53
March 31, 2007
- Place
- 11341
- Pace
- 11:05 /mi
- 2006 SunTrust Richmond Marathon5:59:33
November 11, 2006
- Place
- 2770
- Pace
- 13:43 /mi
- 10K1:18:59
April 1, 2006
- Place
- 10764
- Pace
- 12:43 /mi
- 10K1:18:23
March 27, 2004
- Place
- 8252
- Pace
- 12:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 10104 | 1:44:37 | 16:50 /mi |
| Jun 3, 2021 | 10K | 3306 | 1:42:49 | 16:33 /mi |
| Mar 27, 2010 | 10K | 16436 | 1:09:48 | 11:14 /mi |
| Mar 28, 2009 | 10K | 11857 | 1:04:32 | 10:23 /mi |
| Apr 5, 2008 | 10K | 10656 | 1:04:07 | 10:19 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3208 | 5:14:49 | 12:00 /mi |
| Mar 31, 2007 | 10K | 11341 | 1:08:53 | 11:05 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2770 | 5:59:33 | 13:43 /mi |
| Apr 1, 2006 | 10K | 10764 | 1:18:59 | 12:43 /mi |
| Mar 27, 2004 | 10K | 8252 | 1:18:23 | 12:37 /mi |