Personal bests
Marathon
3:13:33
2007 · 7:23 /mi
10K
41:47
2007 · 6:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 SunTrust Richmond Marathon3:29:23
November 14, 2009
- Place
- 489
- Pace
- 7:59 /mi
- 2007 SunTrust Richmond Marathon3:13:33
November 10, 2007
- Place
- 214
- Pace
- 7:23 /mi
- 10K41:47
March 31, 2007
- Place
- 329
- Pace
- 6:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 489 | 3:29:23 | 7:59 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 214 | 3:13:33 | 7:23 /mi |
| Mar 31, 2007 | 10K | 329 | 41:47 | 6:43 /mi |