Personal bests
Half Marathon
2:00:48
2018 · 9:13 /mi
10K
56:02
2019 · 9:01 /mi
8K
44:53
2017 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:10
April 23, 2022
- Place
- 8333
- Pace
- 13:52 /mi
- 2019 Markel Richmond Half Marathon2:09:13
November 16, 2019
- Place
- 3722
- Pace
- 9:51 /mi
- 10K56:02
April 13, 2019
- Place
- 3651
- Pace
- 9:01 /mi
- 2018 Markel Richmond Half Marathon2:00:48
November 10, 2018
- Place
- 2859
- Pace
- 9:13 /mi
- 2017 VCU Health 8K44:53
November 11, 2017
- Place
- 1056
- Pace
- 9:02 /mi
- 10K58:36
March 28, 2015
- Place
- 7054
- Pace
- 9:26 /mi
- 2012 HCA VA 8k59:44
November 10, 2012
- Place
- 2348
- Pace
- 12:01 /mi
- 10K1:15:44
March 28, 2009
- Place
- 16361
- Pace
- 12:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 8333 | 1:26:10 | 13:52 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3722 | 2:09:13 | 9:51 /mi |
| Apr 13, 2019 | 10K | 3651 | 56:02 | 9:01 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2859 | 2:00:48 | 9:13 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1056 | 44:53 | 9:02 /mi |
| Mar 28, 2015 | 10K | 7054 | 58:36 | 9:26 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2348 | 59:44 | 12:01 /mi |
| Mar 28, 2009 | 10K | 16361 | 1:15:44 | 12:11 /mi |