Personal bests
Marathon
4:44:49
2014 · 10:52 /mi
Half Marathon
1:50:55
2013 · 8:28 /mi
10K
49:56
2014 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:10.3
April 20, 2024
- Place
- 2457
- Pace
- 8:33 /mi
- 2016 American Family Fitness Half Marathon2:02:19
November 12, 2016
- Place
- 2299
- Pace
- 9:20 /mi
- 2014 Anthem Richmond Marathon4:44:49
November 15, 2014
- Place
- 3186
- Pace
- 10:52 /mi
- 10K49:56
March 29, 2014
- Place
- 2525
- Pace
- 8:02 /mi
- 2013 American Family Fitness Half Marathon1:50:55
November 16, 2013
- Place
- 2235
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 2457 | 53:10.3 | 8:33 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2299 | 2:02:19 | 9:20 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3186 | 4:44:49 | 10:52 /mi |
| Mar 29, 2014 | 10K | 2525 | 49:56 | 8:02 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2235 | 1:50:55 | 8:28 /mi |