Personal bests
Half Marathon
2:05:16
2017 · 9:33 /mi
10K
55:47
2014 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:32
April 18, 2026
- Place
- 11506
- Pace
- 13:07 /mi
- 10K1:00:43
April 13, 2019
- Place
- 5805
- Pace
- 9:46 /mi
- 2017 Markel Richmond Half Marathon2:05:16
November 11, 2017
- Place
- 3781
- Pace
- 9:33 /mi
- 10K57:24
April 1, 2017
- Place
- 4801
- Pace
- 9:14 /mi
- 2016 American Family Fitness Half Marathon2:15:23
November 12, 2016
- Place
- 4401
- Pace
- 10:20 /mi
- 10K55:47
March 29, 2014
- Place
- 5606
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11506 | 1:21:32 | 13:07 /mi |
| Apr 13, 2019 | 10K | 5805 | 1:00:43 | 9:46 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3781 | 2:05:16 | 9:33 /mi |
| Apr 1, 2017 | 10K | 4801 | 57:24 | 9:14 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4401 | 2:15:23 | 10:20 /mi |
| Mar 29, 2014 | 10K | 5606 | 55:47 | 8:59 /mi |