Personal bests
Marathon
6:47:35
2013 · 15:33 /mi
Half Marathon
2:08:55
2012 · 9:50 /mi
10K
57:04
2012 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:09
April 9, 2016
- Place
- 12661
- Pace
- 11:37 /mi
- 2015 American Family Fitness Half Marathon2:47:12
November 14, 2015
- Place
- 7163
- Pace
- 12:45 /mi
- 10K1:16:19
March 28, 2015
- Place
- 16022
- Pace
- 12:17 /mi
- 2014 American Family Fitness Half Marathon2:26:25
November 15, 2014
- Place
- 5581
- Pace
- 11:10 /mi
- 10K1:04:43
March 29, 2014
- Place
- 11652
- Pace
- 10:25 /mi
- 2013 Anthem Richmond Marathon6:47:35
November 16, 2013
- Place
- 4795
- Pace
- 15:33 /mi
- 2012 American Family Fitness Half Marathon2:08:55
November 10, 2012
- Place
- 3421
- Pace
- 9:50 /mi
- 10K57:04
March 31, 2012
- Place
- 8478
- Pace
- 9:11 /mi
- 2011 McDonald's Half Marathon2:17:59
November 12, 2011
- Place
- 4502
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 12661 | 1:12:09 | 11:37 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7163 | 2:47:12 | 12:45 /mi |
| Mar 28, 2015 | 10K | 16022 | 1:16:19 | 12:17 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5581 | 2:26:25 | 11:10 /mi |
| Mar 29, 2014 | 10K | 11652 | 1:04:43 | 10:25 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4795 | 6:47:35 | 15:33 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3421 | 2:08:55 | 9:50 /mi |
| Mar 31, 2012 | 10K | 8478 | 57:04 | 9:11 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4502 | 2:17:59 | 10:32 /mi |