Personal bests
10K
1:33:35
2024 · 15:04 /mi
8K
1:02:38
2024 · 12:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:02:38
November 16, 2024
- Place
- 2478
- Pace
- 12:36 /mi
- 10K1:33:35
April 20, 2024
- Place
- 13045
- Pace
- 15:04 /mi
- 2023 VCU Health Richmond 8k1:07:20
November 11, 2023
- Place
- 2322
- Pace
- 13:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2478 | 1:02:38 | 12:36 /mi |
| Apr 20, 2024 | 10K | 13045 | 1:33:35 | 15:04 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2322 | 1:07:20 | 13:33 /mi |