Personal bests
10K
50:39
2007 · 8:09 /mi
8K
38:54
2007 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:25
March 29, 2014
- Place
- 7376
- Pace
- 9:24 /mi
- 2010 HCA Va 8k40:11
November 13, 2010
- Place
- 521
- Pace
- 8:05 /mi
- 10K51:46
March 28, 2009
- Place
- 3774
- Pace
- 8:20 /mi
- 10K53:44
April 5, 2008
- Place
- 4406
- Pace
- 8:39 /mi
- 2007 NTELOS 8k38:54
November 10, 2007
- Place
- 529
- Pace
- 7:50 /mi
- 10K50:39
March 31, 2007
- Place
- 2657
- Pace
- 8:09 /mi
- 2006 NTELOS 8K42:20
November 11, 2006
- Place
- 1298
- Pace
- 8:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 7376 | 58:25 | 9:24 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 521 | 40:11 | 8:05 /mi |
| Mar 28, 2009 | 10K | 3774 | 51:46 | 8:20 /mi |
| Apr 5, 2008 | 10K | 4406 | 53:44 | 8:39 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 529 | 38:54 | 7:50 /mi |
| Mar 31, 2007 | 10K | 2657 | 50:39 | 8:09 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1298 | 42:20 | 8:31 /mi |