Personal bests
Half Marathon
1:58:50
2011 · 9:04 /mi
10K
47:46
2025 · 7:41 /mi
8K
46:45
2009 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:46
April 12, 2025
- Place
- 1178
- Pace
- 7:41 /mi
- 10K50:41.5
April 20, 2024
- Place
- 1778
- Pace
- 8:09 /mi
- 10K52:10
April 22, 2023
- Place
- 1648
- Pace
- 8:24 /mi
- 10K51:43
March 31, 2012
- Place
- 4586
- Pace
- 8:19 /mi
- 2011 McDonald's Half Marathon1:58:50
November 12, 2011
- Place
- 2230
- Pace
- 9:04 /mi
- 10K55:56
April 2, 2011
- Place
- 7309
- Pace
- 9:00 /mi
- 10K58:20
March 27, 2010
- Place
- 9058
- Pace
- 9:23 /mi
- 2009 HCA Va 8k46:45
November 14, 2009
- Place
- 983
- Pace
- 9:24 /mi
- 10K1:00:28
April 5, 2008
- Place
- 8639
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1178 | 47:46 | 7:41 /mi |
| Apr 20, 2024 | 10K | 1778 | 50:41.5 | 8:09 /mi |
| Apr 22, 2023 | 10K | 1648 | 52:10 | 8:24 /mi |
| Mar 31, 2012 | 10K | 4586 | 51:43 | 8:19 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2230 | 1:58:50 | 9:04 /mi |
| Apr 2, 2011 | 10K | 7309 | 55:56 | 9:00 /mi |
| Mar 27, 2010 | 10K | 9058 | 58:20 | 9:23 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 983 | 46:45 | 9:24 /mi |
| Apr 5, 2008 | 10K | 8639 | 1:00:28 | 9:44 /mi |