Personal bests
Half Marathon
2:06:39
2013 · 9:40 /mi
10K
54:46
2013 · 8:49 /mi
8K
39:34
2015 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:18
April 20, 2024
- Place
- 9883
- Pace
- 12:07 /mi
- 10K1:06:32
April 22, 2023
- Place
- 5789
- Pace
- 10:42 /mi
- 2018 Markel Richmond Half Marathon2:20:40
November 10, 2018
- Place
- 4127
- Pace
- 10:44 /mi
- 2017 Markel Richmond Half Marathon2:18:52
November 11, 2017
- Place
- 4557
- Pace
- 10:36 /mi
- 10K1:02:39
April 1, 2017
- Place
- 7443
- Pace
- 10:05 /mi
- 2016 VCU Health 8k49:00
November 12, 2016
- Place
- 939
- Pace
- 9:51 /mi
- 10K1:01:08
April 9, 2016
- Place
- 7703
- Pace
- 9:50 /mi
- 2015 HCA Va 8k39:34
November 14, 2015
- Place
- 308
- Pace
- 7:58 /mi
- 10K58:23
March 28, 2015
- Place
- 6883
- Pace
- 9:24 /mi
- 10K56:52
March 29, 2014
- Place
- 6339
- Pace
- 9:09 /mi
- 2013 American Family Fitness Half Marathon2:06:39
November 16, 2013
- Place
- 3042
- Pace
- 9:40 /mi
- 10K54:46
April 13, 2013
- Place
- 5778
- Pace
- 8:49 /mi
- 10K58:06
March 31, 2012
- Place
- 9268
- Pace
- 9:21 /mi
- 2011 HCA VA 8k55:50
November 12, 2011
- Place
- 2073
- Pace
- 11:14 /mi
- 2010 HCA Va 8k50:02
November 13, 2010
- Place
- 1601
- Pace
- 10:04 /mi
- 10K1:05:02
March 27, 2010
- Place
- 13802
- Pace
- 10:28 /mi
- 10K1:05:26
April 5, 2008
- Place
- 11348
- Pace
- 10:32 /mi
- 2007 NTELOS 8k48:46
November 10, 2007
- Place
- 2576
- Pace
- 9:49 /mi
- 10K1:03:34
March 31, 2007
- Place
- 9210
- Pace
- 10:14 /mi
- 2006 NTELOS 8K49:19
November 11, 2006
- Place
- 2199
- Pace
- 9:55 /mi
- 2005 NTELOS 8K43:21
November 12, 2005
- Place
- 1235
- Pace
- 8:43 /mi
- 10K1:03:42
April 9, 2005
- Place
- 6515
- Pace
- 10:15 /mi
- 10K1:09:09
March 27, 2004
- Place
- 6858
- Pace
- 11:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 9883 | 1:15:18 | 12:07 /mi |
| Apr 22, 2023 | 10K | 5789 | 1:06:32 | 10:42 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4127 | 2:20:40 | 10:44 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4557 | 2:18:52 | 10:36 /mi |
| Apr 1, 2017 | 10K | 7443 | 1:02:39 | 10:05 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 939 | 49:00 | 9:51 /mi |
| Apr 9, 2016 | 10K | 7703 | 1:01:08 | 9:50 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 308 | 39:34 | 7:58 /mi |
| Mar 28, 2015 | 10K | 6883 | 58:23 | 9:24 /mi |
| Mar 29, 2014 | 10K | 6339 | 56:52 | 9:09 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3042 | 2:06:39 | 9:40 /mi |
| Apr 13, 2013 | 10K | 5778 | 54:46 | 8:49 /mi |
| Mar 31, 2012 | 10K | 9268 | 58:06 | 9:21 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2073 | 55:50 | 11:14 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1601 | 50:02 | 10:04 /mi |
| Mar 27, 2010 | 10K | 13802 | 1:05:02 | 10:28 /mi |
| Apr 5, 2008 | 10K | 11348 | 1:05:26 | 10:32 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2576 | 48:46 | 9:49 /mi |
| Mar 31, 2007 | 10K | 9210 | 1:03:34 | 10:14 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2199 | 49:19 | 9:55 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1235 | 43:21 | 8:43 /mi |
| Apr 9, 2005 | 10K | 6515 | 1:03:42 | 10:15 /mi |
| Mar 27, 2004 | 10K | 6858 | 1:09:09 | 11:08 /mi |