Personal bests
Marathon
4:53:29
2012 · 11:12 /mi
8K
56:19
2014 · 11:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 HCA Va 8k56:19
November 15, 2014
- Place
- 2001
- Pace
- 11:20 /mi
- 2013 Anthem Richmond Marathon4:57:25
November 16, 2013
- Place
- 3553
- Pace
- 11:21 /mi
- 2012 Anthem Richmond Marathon4:53:29
November 10, 2012
- Place
- 3604
- Pace
- 11:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 2001 | 56:19 | 11:20 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3553 | 4:57:25 | 11:21 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3604 | 4:53:29 | 11:12 /mi |