Personal bests
10K
1:07:01
2006 · 10:47 /mi
8K
48:24
2005 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:04
March 27, 2010
- Place
- 19635
- Pace
- 12:34 /mi
- 2008 NTELOS 8K59:49
November 15, 2008
- Place
- 2440
- Pace
- 12:02 /mi
- 2007 NTELOS 8k53:46
November 10, 2007
- Place
- 3254
- Pace
- 10:49 /mi
- 10K1:07:01
April 1, 2006
- Place
- 7902
- Pace
- 10:47 /mi
- 2005 NTELOS 8K48:24
November 12, 2005
- Place
- 2089
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 19635 | 1:18:04 | 12:34 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2440 | 59:49 | 12:02 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3254 | 53:46 | 10:49 /mi |
| Apr 1, 2006 | 10K | 7902 | 1:07:01 | 10:47 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2089 | 48:24 | 9:44 /mi |