Personal bests
Marathon
3:58:05
2008 · 9:05 /mi
Half Marathon
1:53:23
2015 · 8:39 /mi
10K
51:11
2009 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon1:53:23
November 14, 2015
- Place
- 2137
- Pace
- 8:39 /mi
- 10K51:11
March 28, 2009
- Place
- 3486
- Pace
- 8:14 /mi
- 2008 SunTrust Richmond Marathon3:58:05
November 15, 2008
- Place
- 693
- Pace
- 9:05 /mi
- 2006 SunTrust Richmond Marathon4:17:30
November 11, 2006
- Place
- 1218
- Pace
- 9:49 /mi
- 2005 SunTrust Richmond Marathon4:19:26
November 12, 2005
- Place
- 1957
- Pace
- 9:54 /mi
- 10K1:09:58
March 27, 2004
- Place
- 7048
- Pace
- 11:16 /mi
- 10K59:55
March 29, 2003
- Place
- 2949
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2137 | 1:53:23 | 8:39 /mi |
| Mar 28, 2009 | 10K | 3486 | 51:11 | 8:14 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 693 | 3:58:05 | 9:05 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1218 | 4:17:30 | 9:49 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1957 | 4:19:26 | 9:54 /mi |
| Mar 27, 2004 | 10K | 7048 | 1:09:58 | 11:16 /mi |
| Mar 29, 2003 | 10K | 2949 | 59:55 | 9:39 /mi |