Personal bests
10K
1:21:30
2019 · 13:07 /mi
8K
50:03
2014 · 10:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:30
April 13, 2019
- Place
- 12706
- Pace
- 13:07 /mi
- 10K1:27:10
April 14, 2018
- Place
- 13818
- Pace
- 14:02 /mi
- 2014 HCA Va 8k50:03
November 15, 2014
- Place
- 1099
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 12706 | 1:21:30 | 13:07 /mi |
| Apr 14, 2018 | 10K | 13818 | 1:27:10 | 14:02 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1099 | 50:03 | 10:04 /mi |