Personal bests
10K
1:45:47
2025 · 17:01 /mi
8K
1:26:01
2023 · 17:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:45:47
April 12, 2025
- Place
- 14880
- Pace
- 17:01 /mi
- 10K1:51:05
April 20, 2024
- Place
- 15431
- Pace
- 17:53 /mi
- 2023 VCU Health Richmond 8k1:26:01
November 11, 2023
- Place
- 2905
- Pace
- 17:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 14880 | 1:45:47 | 17:01 /mi |
| Apr 20, 2024 | 10K | 15431 | 1:51:05 | 17:53 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2905 | 1:26:01 | 17:18 /mi |