Personal bests
10K
45:28
2004 · 7:19 /mi
8K
36:48
2003 · 7:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:41
March 31, 2007
- Place
- 1516
- Pace
- 7:40 /mi
- 10K48:32
April 1, 2006
- Place
- 1217
- Pace
- 7:49 /mi
- 10K45:28
March 27, 2004
- Place
- 551
- Pace
- 7:19 /mi
- 2003 NTELOS 8K36:48
November 15, 2003
- Place
- 439
- Pace
- 7:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 1516 | 47:41 | 7:40 /mi |
| Apr 1, 2006 | 10K | 1217 | 48:32 | 7:49 /mi |
| Mar 27, 2004 | 10K | 551 | 45:28 | 7:19 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 439 | 36:48 | 7:24 /mi |