Personal bests
Half Marathon
2:16:05
2013 · 10:23 /mi
10K
1:01:43
2015 · 9:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:23:58
November 16, 2019
- Place
- 5247
- Pace
- 10:59 /mi
- 2016 American Family Fitness Half Marathon2:23:35
November 12, 2016
- Place
- 4835
- Pace
- 10:57 /mi
- 10K1:01:43
March 28, 2015
- Place
- 9057
- Pace
- 9:56 /mi
- 10K1:03:03
March 29, 2014
- Place
- 10589
- Pace
- 10:09 /mi
- 2013 American Family Fitness Half Marathon2:16:05
November 16, 2013
- Place
- 4624
- Pace
- 10:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5247 | 2:23:58 | 10:59 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4835 | 2:23:35 | 10:57 /mi |
| Mar 28, 2015 | 10K | 9057 | 1:01:43 | 9:56 /mi |
| Mar 29, 2014 | 10K | 10589 | 1:03:03 | 10:09 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4624 | 2:16:05 | 10:23 /mi |