Personal bests
10K
1:02:14
2009 · 10:01 /mi
8K
1:20:34
2010 · 16:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:26
April 2, 2011
- Place
- 13242
- Pace
- 10:13 /mi
- 2010 HCA Va 8k1:20:34
November 13, 2010
- Place
- 3339
- Pace
- 16:12 /mi
- 10K1:02:14
March 28, 2009
- Place
- 10478
- Pace
- 10:01 /mi
- 10K1:05:18
April 5, 2008
- Place
- 11265
- Pace
- 10:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 13242 | 1:03:26 | 10:13 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3339 | 1:20:34 | 16:12 /mi |
| Mar 28, 2009 | 10K | 10478 | 1:02:14 | 10:01 /mi |
| Apr 5, 2008 | 10K | 11265 | 1:05:18 | 10:31 /mi |