Personal bests
10K
57:16
2008 · 9:13 /mi
8K
44:20
2007 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:16
April 5, 2008
- Place
- 6552
- Pace
- 9:13 /mi
- 2007 NTELOS 8k44:20
November 10, 2007
- Place
- 1269
- Pace
- 8:55 /mi
- 10K1:14:43
March 31, 2007
- Place
- 12982
- Pace
- 12:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 6552 | 57:16 | 9:13 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1269 | 44:20 | 8:55 /mi |
| Mar 31, 2007 | 10K | 12982 | 1:14:43 | 12:01 /mi |