Personal bests
Marathon
4:17:44
2011 · 9:50 /mi
Half Marathon
1:56:08
2010 · 8:52 /mi
10K
51:44
2011 · 8:20 /mi
8K
56:02
2024 · 11:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:44:46
November 15, 2025
- Place
- 7011
- Pace
- 12:34 /mi
- 2024 VCU Health Richmond 8k56:02
November 16, 2024
- Place
- 1984
- Pace
- 11:16 /mi
- 10K1:10:00
April 20, 2024
- Place
- 8372
- Pace
- 11:16 /mi
- 10K1:09:46
April 22, 2023
- Place
- 6662
- Pace
- 11:14 /mi
- 2022 CarMax Richmond Half Marathon2:23:09
November 12, 2022
- Place
- 4021
- Pace
- 10:55 /mi
- 10K1:03:39
April 23, 2022
- Place
- 4411
- Pace
- 10:15 /mi
- 10K1:01:50
April 13, 2019
- Place
- 6319
- Pace
- 9:57 /mi
- 2018 Markel Richmond Half Marathon2:13:44
November 10, 2018
- Place
- 4436
- Pace
- 10:12 /mi
- 10K1:02:16
April 14, 2018
- Place
- 5903
- Pace
- 10:01 /mi
- 2016 American Family Fitness Half Marathon2:09:55
November 12, 2016
- Place
- 3536
- Pace
- 9:55 /mi
- 10K57:54
April 9, 2016
- Place
- 5726
- Pace
- 9:19 /mi
- 2015 Anthem Richmond Marathon4:29:40
November 14, 2015
- Place
- 2373
- Pace
- 10:17 /mi
- 10K56:26
March 28, 2015
- Place
- 5652
- Pace
- 9:05 /mi
- 2014 American Family Fitness Half Marathon1:58:07
November 15, 2014
- Place
- 2129
- Pace
- 9:01 /mi
- 10K55:37
March 29, 2014
- Place
- 5500
- Pace
- 8:57 /mi
- 2013 American Family Fitness Half Marathon1:57:27
November 16, 2013
- Place
- 1876
- Pace
- 8:58 /mi
- 10K53:35
April 13, 2013
- Place
- 4985
- Pace
- 8:37 /mi
- 2012 American Family Fitness Half Marathon1:58:35
November 10, 2012
- Place
- 2181
- Pace
- 9:03 /mi
- 2011 SunTrust Richmond Marathon4:17:44
November 12, 2011
- Place
- 1846
- Pace
- 9:50 /mi
- 10K51:44
April 2, 2011
- Place
- 4338
- Pace
- 8:20 /mi
- 2010 McDonalds Half Marathon1:56:08
November 13, 2010
- Place
- 1472
- Pace
- 8:52 /mi
- 10K51:48
March 27, 2010
- Place
- 4350
- Pace
- 8:20 /mi
- 2009 McDonalds Half Marathon1:56:30
November 14, 2009
- Place
- 1358
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7011 | 2:44:46 | 12:34 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1984 | 56:02 | 11:16 /mi |
| Apr 20, 2024 | 10K | 8372 | 1:10:00 | 11:16 /mi |
| Apr 22, 2023 | 10K | 6662 | 1:09:46 | 11:14 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4021 | 2:23:09 | 10:55 /mi |
| Apr 23, 2022 | 10K | 4411 | 1:03:39 | 10:15 /mi |
| Apr 13, 2019 | 10K | 6319 | 1:01:50 | 9:57 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4436 | 2:13:44 | 10:12 /mi |
| Apr 14, 2018 | 10K | 5903 | 1:02:16 | 10:01 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3536 | 2:09:55 | 9:55 /mi |
| Apr 9, 2016 | 10K | 5726 | 57:54 | 9:19 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2373 | 4:29:40 | 10:17 /mi |
| Mar 28, 2015 | 10K | 5652 | 56:26 | 9:05 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2129 | 1:58:07 | 9:01 /mi |
| Mar 29, 2014 | 10K | 5500 | 55:37 | 8:57 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1876 | 1:57:27 | 8:58 /mi |
| Apr 13, 2013 | 10K | 4985 | 53:35 | 8:37 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2181 | 1:58:35 | 9:03 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1846 | 4:17:44 | 9:50 /mi |
| Apr 2, 2011 | 10K | 4338 | 51:44 | 8:20 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1472 | 1:56:08 | 8:52 /mi |
| Mar 27, 2010 | 10K | 4350 | 51:48 | 8:20 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1358 | 1:56:30 | 8:53 /mi |