Personal bests
Marathon
4:40:06
2010 · 10:41 /mi
10K
1:02:15
2024 · 10:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:16
April 18, 2026
- Place
- 13249
- Pace
- 14:22 /mi
- 10K1:28:16
April 12, 2025
- Place
- 12472
- Pace
- 14:12 /mi
- 10K1:02:15
April 20, 2024
- Place
- 5753
- Pace
- 10:01 /mi
- 10K1:10:35
April 22, 2023
- Place
- 6866
- Pace
- 11:22 /mi
- 2010 SunTrust Richmond Marathon4:40:06
November 13, 2010
- Place
- 2606
- Pace
- 10:41 /mi
- 10K1:04:54
March 27, 2010
- Place
- 13725
- Pace
- 10:27 /mi