Personal bests
10K
47:06
2010 · 7:35 /mi
8K
50:13
2009 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:06
March 27, 2010
- Place
- 1871
- Pace
- 7:35 /mi
- 2009 HCA Va 8k50:13
November 14, 2009
- Place
- 1481
- Pace
- 10:06 /mi
- 10K49:29
April 5, 2008
- Place
- 2227
- Pace
- 7:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 1871 | 47:06 | 7:35 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1481 | 50:13 | 10:06 /mi |
| Apr 5, 2008 | 10K | 2227 | 49:29 | 7:58 /mi |