Personal bests
10K
53:34
2018 · 8:37 /mi
8K
43:22
2016 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:34
April 14, 2018
- Place
- 2417
- Pace
- 8:37 /mi
- 2017 VCU Health 8K45:11
November 11, 2017
- Place
- 510
- Pace
- 9:05 /mi
- 2016 VCU Health 8k43:22
November 12, 2016
- Place
- 466
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 2417 | 53:34 | 8:37 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 510 | 45:11 | 9:05 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 466 | 43:22 | 8:43 /mi |