Personal bests
Marathon
3:33:47
2004 · 8:09 /mi
10K
38:28
2005 · 6:11 /mi
8K
35:19
2006 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2006 NTELOS 8K35:19
November 11, 2006
- Place
- 524
- Pace
- 7:06 /mi
- 2005 SunTrust Richmond Marathon3:43:13
November 12, 2005
- Place
- 787
- Pace
- 8:31 /mi
- 10K38:28
April 9, 2005
- Place
- 80
- Pace
- 6:11 /mi
- 2004 SunTrust Richmond Marathon3:33:47
November 13, 2004
- Place
- 584
- Pace
- 8:09 /mi
- 10K39:27
March 27, 2004
- Place
- 98
- Pace
- 6:21 /mi
- 2003 Suntrust Richmond Marathon3:38:01
November 15, 2003
- Place
- 629
- Pace
- 8:19 /mi
- 2002 Suntrust Richmond Marathon4:00:27
November 9, 2002
- Place
- 932
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 524 | 35:19 | 7:06 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 787 | 3:43:13 | 8:31 /mi |
| Apr 9, 2005 | 10K | 80 | 38:28 | 6:11 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 584 | 3:33:47 | 8:09 /mi |
| Mar 27, 2004 | 10K | 98 | 39:27 | 6:21 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 629 | 3:38:01 | 8:19 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 932 | 4:00:27 | 9:10 /mi |