Personal bests
Half Marathon
2:14:45
2012 · 10:17 /mi
10K
1:00:45
2009 · 9:47 /mi
8K
47:16
2002 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon2:14:45
November 10, 2012
- Place
- 4155
- Pace
- 10:17 /mi
- 10K1:08:22
March 31, 2012
- Place
- 16695
- Pace
- 11:00 /mi
- 10K1:08:10
March 27, 2010
- Place
- 15601
- Pace
- 10:58 /mi
- 2009 HCA Va 8k55:20
November 14, 2009
- Place
- 1975
- Pace
- 11:08 /mi
- 10K1:00:45
March 28, 2009
- Place
- 9554
- Pace
- 9:47 /mi
- 2008 McDonalds Half Marathon2:27:50
November 15, 2008
- Place
- 2593
- Pace
- 11:17 /mi
- 10K1:10:23
April 5, 2008
- Place
- 13550
- Pace
- 11:20 /mi
- 10K1:07:32
March 31, 2007
- Place
- 10876
- Pace
- 10:52 /mi
- 10K1:05:55
April 1, 2006
- Place
- 7514
- Pace
- 10:36 /mi
- 2002 NTELOS 8K47:16
November 9, 2002
- Place
- 1435
- Pace
- 9:31 /mi
- 10K1:03:09
April 13, 2002
- Place
- 3464
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4155 | 2:14:45 | 10:17 /mi |
| Mar 31, 2012 | 10K | 16695 | 1:08:22 | 11:00 /mi |
| Mar 27, 2010 | 10K | 15601 | 1:08:10 | 10:58 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1975 | 55:20 | 11:08 /mi |
| Mar 28, 2009 | 10K | 9554 | 1:00:45 | 9:47 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2593 | 2:27:50 | 11:17 /mi |
| Apr 5, 2008 | 10K | 13550 | 1:10:23 | 11:20 /mi |
| Mar 31, 2007 | 10K | 10876 | 1:07:32 | 10:52 /mi |
| Apr 1, 2006 | 10K | 7514 | 1:05:55 | 10:36 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1435 | 47:16 | 9:31 /mi |
| Apr 13, 2002 | 10K | 3464 | 1:03:09 | 10:10 /mi |